'Tis the season for ... Anyone for a cuppa?
November 28, 2003

Since the time of the ancients, teas have been valued in ceremony, for enjoyment and as remedies. They were among our first human medicines and have withstood the test of time for safety, effectiveness and ease of use. The basic types of tea are green and black. Did you know that they are taken from the same bush? The difference is in the way they are handled. Green tea is steamed to prevent fermentation before drying. Black tea is first fermented for darker color and stronger flavor Oolong tea falls in between these two.

Much research has been done on the benefits of drinking green tea. It has been found to lower blood pressure by relaxing blood vessels. It contains a substance that reduces clotting, decreasing risk for heart attack and stroke.

Green tea also provides some protection against free radicals- metabolic toxins in the body that can damage cells and degenerate organs. Other benefits attributed to regular tea drinking are reduced cancer risk, maintaining skin's elasticity, and stronger bones and teeth. Teas contain a substance that kills germs responsible for cavities, stomach ulcers and some other infections. By slowing carbohydrate absorption, speeding metabolism and leveling blood insulin levels, the teas are an ally for weight loss.
There are many brands of green teas available, some with added flavorings. When I shopped for a quality brand with the highest amount of antioxidants (brands vary widely), I discovered that Lipton's was by far the winner. You can buy it without caffeine and it costs less too! I also learned from a Chinese friend that how you brew, really does affect the taste. Add the bag to boiled, not boiling, water. Cover and let steep a few minutes only. Tastes good iced, too.

A new-comer to the American market is a tea from the mountains of South Africa, called Rooibos (Roy-boss) tea. This red tea boasts many substantiated benefits as well. It has been known to ease colic, constipation, allergic symptoms, leg cramps, insomnia and tension. It contains minerals, no caffeine and low levels of tannins, making it a good choice for folks who have low iron levels. What impresses me is how good it tastes without adding sweeteners and that it contains significantly more antioxidants than green and black teas. Chances are, if I'm in my office, the teapot will be on. Stop in, visit awhile, and enjoy a cup.

No article on teas would be complete without a mention of herbals. Herbal teas, by the way, aren't really teas at all, but are really infusions (we still call them teas!) It's difficult to tell the quality of boxed, bagged teas because any part of the plant, including the parts that can't be sold in bulk, can be put in a bag. There are several good varieties available, such as Traditional Medicinals, Yogi Teas and Celestial Seasonings. If you want to use loose teas, you can buy them prepackaged, make your own blends, or have your herbalist make them for you. Here are some herb teas you may like.

• Chamomile: stomach upset, calming
• Thyme: cough, sinus pressure
• Lemon Balm: cooling and uplifting

Herbs are for teas and healing too!

You are welcomed to contact the Northeast Holistic Center with questions about our educational programs, private sessions and events, or about any of the topics highlighted in our newsletters.